Free Stuff!


From Me, To You.

Ok, so I hope to continuously add to this list over the next few months, and years, but you've got to start somewhere right!


I made a paper chart just for fun, for an Instagram post, and I had a number of requests to share it. So, I made it into a PDF download for you. 

The first chart is Fahrenheit, the second is Celsius, third is for you to add in your own temperature range, and the final is a blank one for you to add in your own temperature range as well as what you want to track in the bottom section. 

All you have to do is enter your email below, then you'll get your free chart download. If you share your charts on Instagram, don't forget to tag me @TheFemmeHead

Enjoy, and happy charting!


I created these for my 30 day challenge that I wanted to do with everyone who wants to join.

I find that a solid routine is key to a productive, motivated and inspired day. And over the years I have not only developed my own routine, but have certain ways that I brainstorm and implement new habits I want to add.

Another reason I want to do a group challenge is because having others holding you accountable makes you more likely to succeed. Not to mention a group to share your progress with, ask for advice, see how they’re adding their habits is all so beneficial.

These are the basic outlines to my brainstorm worksheets, and can be used for many other things beyond morning habits.

Here’s the link to my live YouTube video chat I’m doing on November 9th to explain the worksheets and the challenge. You can head there now and hit the reminder to be notified when it’s starting. I also believe you can watch it after the fact.

Regardless of the habits you want to add I invite you to join in. I’ll be sharing my progress on my Instagram stories as well as on the Facebook group for the challenge (which you can go join now), and that’s where I invite everyone to share their progress as well.

All you have to do is add your email and there will be a link to the worksheets after you enter that.