Ditch the Pill
Curious about getting off of hormonal birth control, but nervous about what to expect?
You want someone to take you through how to quit, what to expect and what you can do to help your body rebalance after.
No more synthetic hormones
No more side effects
Learn your options for natural birth control methods
What You’ll Get By Taking This Course
While this is called "Ditch the Pill" it's for everyone regardless of what type of hormonal birth control you're on.
For many of us, it starts with a thought that crosses our mind, and often we quickly dismiss it that first time. Then it starts popping back up again and again. Well, what would that even look like? How would I even go about doing that? What would happen to my cycle, my acne, my anxiety?
That's who this course is for. Those of you who keep thinking about it but want to go through what it all involves, what to expect and what you can do to help your body out.
Why We Quit (Hormonal Birth Control)
Positives & Negatives of Quitting
Returning to Normal
What to Expect (After Quitting)
Helping Your Body Rebalance
Non-Hormonal Birth Control Options
This is a pretty jam-packed course, filled with all sorts of goodies. You also get:
assignments and challenges to go along with the lessons
corresponding videos touching on different topics we discuss throughout the course.
Why Take My Course?
After experiencing a laundry list of negative side effects from my birth control pill (never-ending UTIs, anxiety, and panic attacks just to name a few) I threw my packets away, stopped mid-cycle, and haven’t looked back since. And I’m happy to report I haven’t had a single UTI or panic attack since.
I want to help others who are nervous or scared to take the plunge. I want to help you feel like the real you again.
I’ve been helping people ditch their hormonal birth control since 2015
I run a YouTube channel with 90,000 followers and counting as well as an Instagram with over 13,000 followers where I share information and start conversations surrounding charting, cycles, period products and so much more.
I’ve been charting myself since 2013 and teaching how to chart using the Sympto-Thermal Method since 2016
Charting my cycle has notified me of hormonal imbalances I wouldn’t have been aware of without charting, and allowed me to take the necessary steps to heal those issues naturally.
Still Have Questions?
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Do you teach FAM in this course?
I do not teach the sympto-thermal method of FAM in this course. I promise it deserves its own course to learn correctly. Check out Chart Your Cycle to learn how to chart for birth control. Or if you want to take both courses you can purchase my bundle on teachable and save 20%.
Do I need to quit my birth control before taking this course?
No! That’s the whole point of this course. Let me take you through how to do it, what to expect so you feel confident making that big change.
How effective is a FAM method like the Sympto-Thermal Method?
Fun fact: when used correctly (staying consistent with your charting, and following the rules) STM has the same effectiveness as the birth control pill (Yup, it’s 99.6% effective).
Do I have to have a 28-day cycle to chart?
No! The sympto-thermal method is not based on the length of your cycle. It is a daily calculation from your fertility signs (basal body temperature and cervical fluid) that you use to follow four simple rules.
Do I have to have a background in science/anatomy/etc to understand this?
Nope! FAM is for everyday people like you and me. All you need is the desire to learn and use it correctly, and you can.
How is this course delivered?
Easy! Click any of the links on this page to be taken over to my Teachable site. Once you hit “PURCHASE” you can work through the course at your own pace.
Is this a video course?
Better! It’s both written text, videos and assignments.
Do I have to be available at certain times for the course?
Nope! We all live busy lives and coordinating a time for everyone would be impossible. You get to work through it at your own pace.
Are you a FAM certified teacher?
Nope! Back in 2014 when I was coming around to the idea of teaching FAM I reached out to a mentor of mine (who’s also a FAM teacher) and asked if I had to take a certification course. Her response was, “How do you think they learned FAM? That’s right, they’re self-taught.” So I’ve made it my mission over the past almost decade to continuously educate myself on all things FAM, period and cycle related. I would never put information out that I wasn’t 100% confident in, and I will only share things I fully understand and know.
Didn’t see your question answered anywhere?
Click the contact tab up in the menu and send me a message! I usually respond within a few days to a week.