Raw Vegan for the Summer || Shopping List and Two Easy Recipes
No need for a long intro — I get asked all the time what my shopping trips look like, and any time I post a picture, you want to know the recipe — so first a normal shopping list for a week, and I'll end today with two of my current favorites.
Vegetables
16 oz. spinach
6 romaine hearts
6 avocados
2 lbs tomatoes
Fruits
3-4 watermelons
1-2 bundles of bananas
1 pineapple
5 lb case of mangoes
10 apples
4 lb bag of frozen fruit
3 lbs grapes
2 lbs strawberries
raspberries
Other
2 lbs walnuts
1 lb almonds
2 lbs dates
Raw Tacos
1 avocado, sliced
1 tomato, diced
1 romaine heart, separate leaves
Taco Meat:
1 c walnuts
1 T nutritional yeast
1 tsp curry
salt to taste
pepper to taste
Blend taco meat ingredients in a food processor until it sticks together. Spoon "taco meat” into romaine leaf and top with tomato and avocado.
Raw Brownie Bites
1 c walnuts
1 c dates
3 T cacao powder
2 T honey or agave nectar
pinch of salt (optional)
Grab a food processor. Throw in walnuts, blend for 10 seconds. Add the pitted dates, blend another 10 seconds. Add remaining ingredients and blend until it sticks together. Roll into balls, and pop in the fridge. I like to top them with raspberries or strawberries.
Is it just me or is all of that super easy? I enjoy going grocery shopping and creating meals at home. I find that the simpler the food, the fewer the ingredients, the more I love it. I eat when I'm hungry, and can eat and eat until I'm full. No longer do I have to worry about food coma, stomach aches, and the negative effects of processed food. I'm one happy avocado (my spirit animal).